Wellness Classes
Wellness Classes
For those who like to stay active even during their holiday, we offer different wellness classes.
We have different classes available, from Yoga to Fitness. We also offer custom training sessions.
Classes are subject to availability. For further details, please contact us at fo.cp@almalusahotels.com.
Yoga classes
With a view of the rice fields, we invite you to connect body and mind with the practice of yoga.
Hatha Flow: Classes for all levels, with slow and expressive movements, through different postures that challenge strength and flexibility. Focusing, at the same time, on relaxation and mindfulness.
Hatha Flow: Classes for all levels, with slow and expressive movements, through different postures that challenge strength and flexibility. Focusing, at the same time, on relaxation and mindfulness.
Fitness
The fitness classes we offer alternate between Pilates and Workout (HIIT).
PILATES
Pilates is a method consisting of stretching and muscle strengthening exercises aimed at improving balance, flexibility and posture.
WORKOUT (HIIT)
HIIT is high-intensity interval training, during which vigorous exercise is interspersed with periods of rest, performed with the aim of accelerating metabolism.
PILATES
Pilates is a method consisting of stretching and muscle strengthening exercises aimed at improving balance, flexibility and posture.
WORKOUT (HIIT)
HIIT is high-intensity interval training, during which vigorous exercise is interspersed with periods of rest, performed with the aim of accelerating metabolism.
