Tennis Clinic

Tennis Clinic

For reservations and more information, contact us via reservas.cp@almalusahotels.com or (+351) 265 098 600.

The Tennis Clinic is an intensive programme specially designed for children aged between 5 and 15.
This programme provides a dynamic and intense approach, allowing participants to learn techniques to improve their game.
It will take place from March 24th to 27th, 2024, with national champion and competition technical director Rita Freitas.

Only 8 places available!

Package

€533 per child in double occupancy in a Superior Room
€375 for accompanying adult in a Superior Room*
Valid for the period from March 24th to 27th, 2024

*Upgrade offer to Superior Suite, for stays of 2 adults and 1 child

This package includes:
- 3 nights accommodation with breakfast
- Welcome VIP
- Daily tennis classes | 1h30
- Certificate of participation and personalized final assessment

Tennis Clinic

The tennis clinic will be led by a former WTA professional player, National Champion and +35 World Champion, Rita Freitas. With these classes, the objective will be to provide an analysis of the participant's playing techniques, correct errors and then apply knowledge acquired in daily training/game.
It is the ideal choice both for those who are taking their first steps in tennis and for players of other levels, from beginners to advanced,
who want to improve their performance during training or competitions.

Rita Freitas

Rita started playing tennis at the age of 5. At the age of 9, she started the competition and later became a professional player. She was national champion at all youth levels and was part of all national teams. At the age of 25, she began a coaching career and was technical director of competitions for several years, at Carcavelos Ténis e Padel. Last year, she competed again and became Individual World Champion +35 and won the bronze medal in the Team World Championship +35.

Currently, she organizes tournaments and sporting events and loves being on the tennis court and being able to teach this sport. Passing on everything she has learned, from the proper technique to the values associated with this sport, is one of her greatest passions in life.

Exercises

This tennis clinic will emphasize the following exercises:
- Warm-up + coordination, agility and speed exercises
- Technical training: ground strokes (main strokes), net game training (volley and smash), service / response
- Live ball exercises (consistency, depth, height, directions)
- Competitive games
- Recovery / stretching

Benefits of tennis practice

- Enhances cardiovascular health and motor coordination
- Promotes concentration, resilience during stressful periods, and enhances patience
- An outstanding sport for calorie burning

Additional Information

Certificate of participation

Upon completion of the tennis clinic, each participant will receive the following by email:

- Certificate of Participation
- Personal Performance Assessment, including techniques for improvement

Transfers

If you are unable to travel with your own vehicle, our Reception team will be able to assist you. Please note: availability is limited and transfers are subject to an additional cost and prior booking.

Tennis court location

The tennis court is located at Herdade do Montalvo, a 15-minute drive from AlmaLusa Comporta. We recommend that you travel with your own car/vehicle.

Necessary equipment

- Comfortable sportswear:
Shorts or leggings; t-shirt or long sleeve; shoes suitable for training on hard ground
- Water
- Hat
- Small towel (optional)
- Tennis rackets

Supplements

Complement your stay with a room upgrade, add nights to your reservation, include meals,
additional private tennis lessons or Spa treatments.

Additional private lesson
If participants want to enrich their experience or improve their techniques in a more personalized way,
they may purchase extra private lessons for an additional cost.

Prices:
1 athlete / 1h - 95€
2 athletes / 1h - 125€

Meals
Light healthy food menu from 14.5€ per person
Make the most of our Grab&Go service at AlmaLusa Café to order meals for takeaway. Enjoy a range of delicious and healthy food options, along with beverages made with natural ingredients – perfect for accompanying participants during their training at the tennis clinic.

Tapas dinner from 35€ per person (beverages not included)

Additional nights
If you would like to add extra nights to your reservation, you can contact Reception
at reservas.cp@almalusahotels.com.

Dolphin watching
Embark on a journey to explore the Sado dolphin community amidst the stunning landscapes of the Sado estuary, Troia coast, and Arrábida, guided by an experienced team. This special programme promises an unforgettable experience for you and your family.

Price: 40€ per adult | 20€ per child (from 3 to 12 years old)

Duration: 2h30 to 3h

Boarding: Setúbal or Troia

Terms and conditions

Availability
Rates are subject to availability.
The hotel will confirm availability based on reservation requests sent to reservas.cp@almalusahotels.com.
Reservations, modifications and/or cancellations will not be accepted by phone, but only in writing to reservas.cp@almalusahotels.com.
The clinic will only be held if there are at least 4 participants.

Participation requirements
The AlmaLusa Comporta tennis clinic is aimed at children aged between 5 and 15 years old.
It is mandatory for children aged up to 18 years old to be accompanied by an adult.
The reservation will be confirmed only when it comprises a minimum of one responsible adult and one child officially registered at the tennis clinic.


Guarantee Policy
Payment of the total amount is made at the time of booking. The hotel reserves the right to refuse any reservation that
does not meet these requirements. For more information, please contact us at reservas.cp@almalusahotels.com.


Cancellation Policy
Non-refundable prepaid rate, in which the full amount is charged at the time of booking.
In case of cancellation, no refund of the amount paid will be made. To cancel or change your reservation, please contact us at reservas.cp@almalusahotels.com. Cancellations will only be valid upon written confirmation by AlmaLusa Comporta.